In the era of changes and transformations, the biggest change occurred in our lifestyles. From pulses and rice we have travelled to burgers and coke, from a tiny tot to an elderly person everyone loves junk! We are doing a good job for our tongue but at the same time we are manufacturing a bigger threat for our stomach.


The maximum population suffers from regular upset stomach, the reasons may differ but the problems continues to make it’s place inside. There can be many reasons of frequent stomachaches or cramps.

a. Food Poisoning : The first and basic cause is Food poisoning, while we are out for some work or visiting any relatives place, junk is always there. The roadside items such as Burger, Samosa etc are always served and consumed. We call it easy eatables but our stomach may scream and say it’s something making the immune system weak.

b. Overeating : Indians have a tradition to treat their guest well but sometimes we overburden people by serving n number of items that result in over eating. 

c. Eating a Lot of Spicy or Greasy Food : Regular intake of super spicy or fried items can result in stomach upset. 

d. Intake of Alcohol and Caffeine : A lot of intake of alcohol and caffeine can prove disastrous for your stomach.

e. Emotional Distress : At times when we feel stressed out, our stomach becomes more sensitive and results in being upset causing nausea, vomiting and motions.

f. Smoking : Frequent smoking is one of the factor which disturbs our stomach.

g. Travelling : Some people have travel sickness, whether travelling from a car, bus, airplane one gets nausea and vomiting.

h. Eating Meal in no Time : This generally happens with children or those people who do not have ample of time to have their meal. Eating meal at a quick results in stomach problems.

In normal course this happens to be quite frequent issue and people start taking their own medications which can be severely dangerous, as some medicines have side effects and can react on the body. Generally these issues are resolved on their own but if the stomachache continues for long, it can be dangerous! One should consult a doctor immediately.

We should try and avoid the food which is impacting bad on our stomach because Health is what we call being fit!