Heycare : Your Complete Healthcare Solution

In the festive mood we need to take care about our skin which can surely get affected with harmful colors!

What Should be Done to Prepare the Face for Colors?

• Apply a skin friendly and a little greasy moisturizer on to your face before going out for playing Holi.
• Apply some coconut oil or a greasy moisturizer on to your entire body which is exposed.
• If it’s a heavy sunlight out there do apply a little sunscreen having SPF 15 in it. 
• The bath after Holi should be quite quick as it will decrease the tenure of chemicals staying on to your skin.

What Should be Done to Protect Hair?    

• Apply coconut oil or mustard oil before going out and yes it should not be just a touch up apply it properly till roots.
• Coconut oil is preferable because it achieves 90% of the hair penetration right through the cortex, thus forming a protective layer around your scalp.
• Wear a big cotton hairband or a scarf on your head to protect further damages.
• Wash your hair with plain water thoroughly as by doing this the maximum color can be removed.

What are the Stomach Problems which Generally Occur after Holi? 

• Drink some Luke warm water and walk for a little duration, this helps in regulating your digestion.
• Take a big spoon add some salted javanee seed and squeeze half lemon into it, drink it quickly.
• If you have some sweet soda at home, pour it in a glass and all some black salt, drink it quickly. 
• Take some ginger or mint tea without milk, add lemon for making it better.
• Take a glass full of lemon water with black salt.

From the very beginning when monkeys hopped here and there in search of living, environment gifted us the treasure of humankind! life started enhancing but the basic element in nurturing existence remained the same, life would have been unimaginable without water. If there is no water, there is no life!

World Water Day 2016

3/4 of earth’s surface is covered by water, still it’s a scare resource. the problem occurs when we fail to preserve fresh and clean water. It becomes very much important to save the valuable resource.

Why is Water Necessary for Healthy Living?

What is World Water Day?

What is the Aim of World Water Day?

What is 2016 Theme of World Water Day?

What can be done to Preserve Water?

• Do not open tap to full speed! This a very common mistake everyone does. During the time of cleaning utensils or washing clothes never open the tap at full speed, don’t let the water flow at it’s peak.
• Stop the tap while brushing! Some people have a habit of letting water flow continuously at the time of brushing the teeth, try and be a little generous.
• Never throw water in the gutter! While cooking in kitchen we need to wash vegetables time and again but something can be done to preserve water in that too, keep a big utensil fill up some water in it and then wash the vegetables in it and at the end simply pour the water in plants.

What is Cervical Cancer?

How can it be Detected?

What are the causes of Cervical Cancer?

What are the Symptoms of Cervical Cancer?

• Pelvic pain
• Abnormal bleeding during menstruation
• Severe cramps
• Bleeding from vagina

How can it be Cured?

First, Let us Know What is Heart Attack?

What are the Symptoms of Heart Attack?

• Chest Discomfort - one can experience discomfort in the middle of the chest, the pain sometimes starts slowly and increase spreading towards the upper body parts like hands, neck and jaw. 
• Breathing Difficulty - patient can face a little difficulty in breathing, not necessarily every time but in some cases.
• Other Symptoms - other symptoms like cold sweat, nausea, vomiting, lightheadedness, anxiety, indigestion, fatigue and abdominal pain are also the prior warning of an upcoming heart attack.

What should be Done During the Case of an Emergency?

• Calm down the person and make him lie down straight.
• If the person is not allergic, give an asprin tablet to chew, it works faster when chewed than swallowed.
• If the person cannot breathe, try and perform CPR immediately, if you do not know how to do ask the doctor on phone and he will assist you do.

What is CPR?

How can we Minimize the Risk of Heart Attack? 

1. Quit Smoking : The biggest factor which promote the risk of heart diseases is smoking, one should quit smoking completely as it is not only you who is getting affected but also the person inhaling the smoke.
2. Maintain a Healthy Blood Pressure : One should maintain a healthy blood pressure as high BP results in heart related disorders. That does not mean low blood pressure is good, it has different risks involved.
3. Control Your Cholesterol : Try and maintain your cholesterol levels, you should be aware about the high cholesterol food items and avoid them as well.
4. Put A Stop on Calories : Stop consuming a lot of calories, diabetes is the major cause for heart diseases, so make the lesser use of fatty food items.
5. Exercise Daily : To keep yourself fit and active have a habit of exercising on daily basis, go for a walk, jogging or cycling to maintain your heart health.

Here are Some of the Craziest Medicines Names :-

What Exactly Leg Cramps Mean? 

What are the Causes of Leg Cramps? 

• Dehydration - This is the most common cause of Cramps, in following a busy schedule it becomes quite difficult to have adequate amount of fluids.
• Vigorous Exercise - Playing cricket with friends on a Sunday just to relax can result in night cramp.
• Weak Physical Condition - It may be possible that a weak physical condition can be the cause of facing frequent cramps.
• Keeping the Leg in an Awkward Condition - Keeping the leg folded for some time or being in an awkward condition can also make calf muscles pain terribly.
• Side Effects of Medications - Some birth control pills can include the side effects like Leg Cramps. 
• Cold Weather - Some people have the tendency to get muscles pain if the weather is cold. This is one of the possible reason.

Do these Cramps Happen during Pregnancy Too? 

What are the Preventive Measures?

• Have lot’s of water
• Eat vitamin and calcium rich food
• Keep your physical activities the first priority
• Include stretching in your daily schedule
• Apply icepack on your calf muscles

Polio, measles, tuberculosis, typhoid, mumps and a variety of vaccinations you need to remember for keeping your child free from all those complexities. What if you forget even one? The risks increases and you end up in fear!

• One should always ask the doctor about each and every child vaccination.
• You can make a list of vaccinations and mention a date along it for your convenience.
• Self educate yourself when some new diseases enters Indian premises and prove dangerous for your child.
• Keep yourself updated with the new vaccines introduced. 

Tips for the Parents of Newborns

• Dry skin of the baby is quite normal, you need not worry if baby’s skin gets dry after a few weeks of his birth.
• You need to keep the baby showered with some sunlight but that should not be of 3pm! Soft sunlight is what a baby needs to get rid of jaundice.
• Avoid sick people from being near the new born, baby’s have a high risk of catching infection.
• If your baby is crying a lot that does not mean he is stressed or troubled, it is also their way of communication, so keep your ears strong!
• Baby loses some weight in his 1st week of his birth, it’s normal but he should regain it for sure, it’s your responsibility to nourish him.
• New born sleeps a lot, no need to get worried if he does not play with you all day.

What are the Mandatory Vaccines for a New Born baby?

• BCG - it cures Tuberculosis.
• OPV - Oral Polio Vaccine.
• DPT - It prevents Diphtheria Pertussis & Tetanus.

How Vaccination Reminder Apps can be Useful?

Other Benefits of Vaccine Reminder Apps?