The meaning and perspective of health is changing day by day, once in our country the medical awareness was somewhere equal to zero! But today’s time is drastically different, as if now people are likely to be cleverer than a fox!


A question still pops up, are we really aware about everything? May be not! There are some problems which exist and we do not consider them as a serious issue. At least one member from your family would be having high blood pressure and the salt in the meal will be prohibited but there is a health condition in which a patient is advised to have maximum salt. Before you click on Google tab for an answer, we will tell you the one - its Low Blood pressure!

Well to give you a brighter idea, the ideal BP of a person should be 120/80 mm Hg. If the BP increases or decreases there is a matter to think about.

What are the Symptoms of Low Blood Pressure?

During the time of low BP, apart from feeling baggy one can even start developing the conditions mentioned below-:

• Light headedness
• Blur vision
• Unsteadiness
• Fainting
• General weakness
• Feeling sick
• Nausea 

What to do When One Faces Such Symptoms?  

It’s quite simple the moment you feel any of these symptoms, try and find out a good place to lie down or if not available then close your eyes and sit back relaxing. The best possible way to get instant relief is drinking plenty of water.

The reasons may differ for a low Bp occurrence so as the solutions can! If you think it’s because you are feeling dehydrated then have a glass of water, if it’s because you have not taken a good diet then have a chocolate immediately, if it’s because of stress just calm yourself and take a refreshing lemon soda.

If I Have a Constant BP Drop Then?

This happens in the rarest of the rare cases, while in teen age girls and elderly people this is quite common as their BP remains on the lower side, until and unless you feel something wrong inside, there is no need to get worried about. If you see a constant drop in your BP resulting in any of the above symptoms then it is advisory to visit your physician.

What can be done to Get Rid of Low BP?

You need to do exactly what is important to stay fit! Go for a healthy diet which includes a balanced amount of vitamins, proteins, carbohydrates and water. If the symptoms persist for long then it’s a need to check out from a doctor as the patient can be anemic.

To take up a better start in terms of health, we need a good and healthy diet to be followed. Stay happy stay well!